The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Full body workouts are GREAT for people who can only get in the gym 2-4 times a week. You can still make progress but you have to utilize that time as best as you can. No better way than hitting full body!
⚡️Barbell RDL 3x10-12
⚡️Single leg press 3x8-10
SS split squat to failure (around 8) **the most psychotic superset - I’m still sore
⚡️Lat pull-down 3x8-12
⚡️Push ups 3xfailure
⚡️Lateral raise 3x10-12,dropset
⚡️Abduction 2x12-15,dropset
#fullbodyworkout #personaltrainer #fitnesscoach #onlinecoach #fitspo #workout #gymmotivation #workoutideas #personalgrowth