CAN ONLY LIFT 2-3 TIMES A WEEK? This is for YOU.

Full body workouts are GREAT for people who can only get in the gym 2-4 times a week. You can still make progress but you have to utilize that time as best as you can. No better way than hitting full body!

⚡️Barbell RDL 3x10-12

⚡️Single leg press 3x8-10

SS split squat to failure (around 8) **the most psychotic superset - I’m still sore

⚡️Lat pull-down 3x8-12

⚡️Push ups 3xfailure

⚡️Lateral raise 3x10-12,dropset

⚡️Abduction 2x12-15,dropset

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