How? i lost 10kg 🤯🔥

Hello lovely! 🤍

disclaimer: this is from my own experience 🙌🏼

1] traditional way:

I took confiment lady for 2 weeks. Bcs i like to pampered my body do ‘ bertungku, berurut ‘ . My package include sauna, tungku, urut, scrub, mandi herba everyday.

2) eat well balanced meals:

i eat the pantang food. No cheating! And control the portion. Cut back on sugar, increase fibre. Only drink plain water. Stay hydrated.

3) make time for exercise - but ease into it

I am active person. Even during my pregnancy until the last i still follow my first son go to the park. After deliver i still keep my normal routine, doing house chores in very minimal. But this tips depend on your body. Dont push yourself.

4) dont forget about self care:

get support from husband! So u can get enough sleep, too much lack of sleep can negatively affect your weight.

5) breastfeed your baby:

some studies find that breastfeeding can actually help you return to your pre-pregnancy weight faster. As a matter of fact, breastfeeding can burn up to 500 calories per day.

I think that all from me. Hope this can help you! ❣️ but the end of the day girls, always remember that all body types are beautiful ❤️

#loseweightwithme#loseweightinhealthyway

#mentalwellness#healthymeals#slowlybutsurely

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