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Hi everyone! We know fruits have lots of essentials and nutritions tapi do we know that fruits can make your skin glow and moist? Bak kata pepatah, you are what you eat. They’re cheap, they’re available and they’re delicious! I’ve compiled all the best fruits you can eat so you can add them in your cart next time you grocery shop!
1️⃣Oranges
Oranges are popular and is mandatory for radiant skin.
Orange ada natural oils that keeps our skin hydrated and plump
▪️It aids in collagen production
▪️Reduces the appearances of signs of aging
▪️High in vitamin C and antioxidants
▪️Help fight free radicals
2️⃣Papaya
Papaya is a natural moisturizing agent which helps keep our skin hydrated, soft and maintain good skin health.
▪️Rich in Vitamin A, C and B
▪️Improve digestive system and prevent constipation
▪️Help clears up skin
▪️Speed up wound healing process
3️⃣Lemon
Lemon is quite popular in skincare products. Let’s see why!
▪️Help prevent skin issues (acne, ageing)
▪️Rich in Vitamin C
▪️Help with hyperpigmentation and scarring
▪️Natural bleaching agent - helps with sun damage
4️⃣Watermelon
Watermelon consists of 92% water
▪️Rich in fibres and water
▪️Contains Vitamin C, A, B1, B6 and Lycopene
▪️Helps improve overall skin health and texture
▪️Help reduce fine lines and wrinkles
▪️Help maintain even skin texture
▪️Help prevent tissue damage in skin
5️⃣Cucumber
Cucumber also consists majorly water thus having a cooling effect!
▪️High in antioxidants
▪️Contains Vitamin C and K
▪️Help achieve healthy, glowing skin
▪️Help reduce puffy eyes and dark circles
6️⃣Kiwi
Kiwis can prevent stress in the body, how interesting!
▪️Rich in Vitamin C
▪️Help promote collagen
▪️Help reduce puffy eyes and wrinkles
7️⃣Tomato
Tomato is another good option for those with oily skin type.
▪️Rich in lycopene
▪️Contains powerful antioxidants
▪️Protect skin from UV damage and premature aging
▪️Regulates sebum production
8️⃣Pineapple
▪️ Contains Vitamin A, C and K
▪️ Help maintain clear and healthy skin
▪️ Help improve skin texture
▪️ Help reduce sun spot and acne symptoms
▪️ Help in removing dead skin cells
There you go! I hope this post help you to achieve that glow from within look. There’s no use spending thousands in skincare and makeup if you do not consume good food or fruits to help the process.