reasons why you are burnt out 🤧😵‍💫

Here are 5 reasons why you may be burned out as a student! l've also provided solutions for each reason 🥰

1️⃣LACK OF BOUNDARIES.

As students, we have an ever-consuming love-hate affair with school and we just never know when to turn things off!

Studying endlessly from the time you wake up to when you go to bed is a draining task. Although you might watch tv or go for walk in-between your study sessions, studying inconsistently throughout the whole day only continues to fog your brain.

SOLUTION.

Time Blocking. Allocate a set amount of time to study and only study during those set times. Whatever work is left unfinished carry it on to the next day. Stick to your study schedule.

2️⃣ OVERCOMMITTING.

As students, we take on many extracurricular activities to beef up our resumes. In that process, we over commit to many things we simply do not have the time for.

Overcommitment can eat into your personal time for relaxation, leading you to cancel dinner plans, skip gym days, etc. All of which can then make you feel like you're drowning in work and feeling burned out.

SOLUTION.

Simply say "NO". Learn to admit to yourself that at this point in time you do not have the time for additional commitments and that's completely okay.

hope this helps! Let me know why else do you burn out 😮‍💨

#Lemon8Lifestyle #studytips #burnout