Stronger Back🔥 WORKOUT MODAL RP 0

hi lemon 8 babies🍋 Putti Zara is backkkk! so, today's session, i would love to share workout poses to look your best, and you need some muscle mass on those back and shoulders!

weights training can see a significant results in a short period of time but indeed it's not easy for beginners to train with weights. to prepare you for any heavy-lifting activity, we can start from a simple back and shoulder exercises that you can do at home!

1. Pull Down - 8 reps

2. Internal Rotation - 8 reps

3. Arm Forward Push - 8 reps

4. Back squeeze - 8 reps

5. Arm Circles - 8 reps

6. Pull Down - 8 reps

so, the measurements are each set of exercise only take 1 minute, try to do 3 set regularly everyday! with these simple exercises that'll put your upper body to work. let's crush this back and shoulder exercise and show off those gains! stay healthy everyone ✨✨#lemon8health #workoutroutine #homeworkout #DietJourney #dietpemula