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i love steaks so much (tbh anyth beef tastes good 2 me 🤭) and i just found out my go-to steak, Ribeye, is the UNHEALTHIEST one to order 😭
⛔️ Why are they #unhealthy ?? ⛔️
- it typically has more fat content than most & clocks in at 847 calories per serving
- they are ↑ in saturated fats & trans fats
- this leads to ↑ CHOLESTEROL LEVELS which could CLOG your arteries 🩸
- ↑ risk of HEART DISEASE & STROKE ☠️
🟢 Healthier Cuts 🟢
1. Flank Steak 🥩
- lean cut containing 7g of total fats per serving
2. Top Sirloin Steak 🥩
- ↑ in protein & only contains 6.4g of total fats per serving
3. Eye of Round Steak 🥩
- ↑ in vitamin B that is responsible for red blood cell formation, energy & the nervous system function
of course, just eat everything in moderation, exercise & you should be good 🤭🤭
ps. other cuts with some excess fats include T-bone & Porterhouse 👎
shoutout to fitnesslevelup on telegram for the tip! 💖
#foodie #healthylifestyle #steak #steaksinsingapore #ribeye #eatwithlemon8