EASY LOSE WEIGHT TIPS (13.2 KG DOWN) ✅

👇🏻 To do 👇🏻

Step 1️⃣: Diet (no soda, cut sugar)

• Drink more plain water🫙 - Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

• Drink green tea 🍵 - Green tea can help promote weight loss by increasing your metabolism, promoting fat oxidation, and improving your workouts 🏋🏼‍♀️

• Cut back on sugar - Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. No intake sugar very help your journey okie!

Step 2️⃣: Excercise (base on your weight)

• Go more for walk🚶🏼‍♀️- Even though it may seem like such a simple activity many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great result

• Do full body exercise twice a week - I always go for cardio excercise since it works for full body

Step 3️⃣: Colories Deficit

• Count your food 🍽️ - Simply taking in less calories each day, that means less excess calories you have to burn off. Easy ways to do this include: eat less fast food or junk food, eat more fresh vegetables🥗 and fruits, eat lean protein, reduce the amount of bad fats.

Step 4️⃣: Get Enough Sleep

• Rest 🛌 - Sleep quality and quantity can affect an individuals weight loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese because it can get bored and you always need foods to enjoy the day 😂

Step 5️⃣: Snacking is a must

• Fruits & nuts

• Homemade muffins

• Homemade iced lemon tea

• Sugar free iced coffee (almond milk)

• Banana or apple slices with nut butter

Thats it, thank you for waiting my part 2 yalls! Putery signing off the journey but i'll maintain the weight tho 😝😜 Goodluck lovelies ❤️

#loseweightinhealthyway #loseweightnow #tipsdiet #easytutorial