This helped me navigate through my toughest time.

Hey everyone! 🚀

Guess what? I've got a book that totally changed my life, and I can't wait to share it with you all! 📚✨

Back in high school, I went through a super tough time with self-harm. It felt like a dark and lonely place. Then, I found 'Cut' by Patricia McCormick. This book was more than just pages and ink – it was my lifeline. It made me realize I wasn't alone and gave me a sense of hope and understanding. 🌈

My journey to stop self-harming took a big turn when I ended up in the hospital. There, I learned some pretty cool tricks to change how I saw things. I carried an elastic band around and flicked it whenever those urges hit. I also put a bandaid on my wrist as a reminder not to harm myself. And I started writing down 5 to 10 things that made me happy. Fun fact: I couldn't leave the hospital until I had my list and shared it with the staff. Talk about motivation! 😅

For anyone out there who might be going through something similar, check out the Calm Harm app. It's designed to help cope with self-harm, and while I haven't used it much, it could be a game-changer for you! 📲

Oh, and if you're looking for more mental health resources, Mind is your go-to! They offer a treasure trove of info and practical advice to help you navigate through tough times. 🧠💪

So, spill the tea! Have you ever read a book that changed your life? Or do you know of any other resources that have helped you or someone you care about? Drop your thoughts in the comments – let's support each other! 💬💖

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