FREE Wellness Practices that Changed my Life

These practices have changed my life and they are all free! Hope you enjoy them as much as I have.

1. Morning Sunlight: Exposure to natural light in the morning helps regulate the body's internal clock, supports mood, and enhances vitamin D production.

2. Grounding: Connecting with the Earth's surface, often through direct contact like walking barefoot, is believed to have potential health benefits by balancing electromagnetic energy.

3. Delaying caffeine by 60-90 minutes: Waiting 60-90 minutes after waking before consuming caffeine can optimize cortisol levels, supporting a more natural energy cycle.

4. Writing/journaling: Expressive writing or journaling can promote self-reflection, emotional processing, and stress reduction, contributing to mental well-being.

5. Dry Brushing: Using a brush on the skin in a specific pattern exfoliates and stimulates circulation, potentially aiding lymphatic drainage and skin health.

6. Celtic Sea salt in water: Adding Celtic Sea salt to water is believed to provide minerals and electrolytes that support hydration and may offer certain health benefits when consumed in moderation.

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