LOW COST WELLNESS PRACTICES ✨that changed my life✨

1. Meditation - Practicing meditation fosters relaxation, reduces stress, and enhances mindfulness.

2. Celtic Sea salt + lemon water - Drinking water with Celtic Sea salt and lemon may aid hydration and provide essential minerals, while supporting digestion and alkalizing the body, which can help alleviate bloating and promote a balanced pH.

3. Oil pulling - This ancient practice involves swishing oil in the mouth to remove toxins and support oral health. It may indirectly benefit digestion and promote a healthier mouth-body connection.

4. Low impact workouts - Gentle exercises can enhance fitness while minimizing strain on joints.

5. Dry brushing - Dry brushing the skin can stimulate lymphatic circulation and exfoliation, potentially assisting in the removal of toxins and reducing water retention.

6. Gua Sha - This traditional Chinese practice involves using a smooth tool to massage and stimulate the skin, promoting circulation and reducing tension.

7. Replacing candles with diffusers - Using essential oil diffusers can create a calming environment and promote relaxation.

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