Biohacking 101

Come spend an hour learning about biohacking with me!!

Biohacking is like hacking your body to make it awesome – making yourself superhuman or just better! Here’s some of what we covered…

❄️ We dipped into cold plunges, where you take icy baths for quicker muscle recovery and less stress – so cold but worth it.

🤿 Next up, the hyperbaric chamber, is a sealed chamber with extra oxygen, great for treating the bends, stubborn wounds, and other chronic conditions. Some say it’s great for anti-aging as well. I have anemia so that’s why I personally use it.

💥Red light therapy – shine red or near-infrared light on your skin for smoother, younger-looking skin, pain relief, and maybe even hair growth!

Remember, as cool as these sound, always chat with a professional before trying anything too crazy. 🫶

⭐️Overall rating: 4.5/5: expensive and time consuming but your body will thank you for it!

#lemon8partner #lemon8creator #biohacking #wellnessjourney2023 #wellnessroutine