Health is Wealth but 🍵🌿 biblically 🌿🍵

I’m still implementing these things into my life and though it takes effort. I’m ready for this change and I hope you are too!

Your health is a gift. But we are to maintain said gift. Doing so, glorifies the Almighty, so do your due diligence and WERK 🫶🏾

Don’t align yourself with trends like the “75 hard” and write what you want to see in yourself. Look for exercises that seems fitting for you. Identify the problem and target it. Find things to try out like Pilates, barre, cycling, weightlifting, etc. Don’t be afraid to step out of your comfort zone (that zone is at times a stagnating zone). Eat things that are appealing to you (instead of those stale, green, seasonless salads you see. Yk what I’m talking about.). Play around with recipes, eat your colors, try new herbs or veggies. Make sure to cut any unnecessary oils, sugars, or junk.

Be conscious in a healthy way. Don’t degrade yourself, give yourself grace and time. I mean God does. You got this.

WE GOT THIS.