50 MINUTE TREADMILL WORKOUT

This is a WONDERFUL way to get a quick walk/exercise in while making it super fun! This playlist is 50 minutes long and composed of 16 different songs from popular Disney Channel Original movies and shows. I chose my favorites, you do not have to use the same songs that I did, you can choose your favorites to walk to! Here is how the workout works:

• pick your optimal starting speed, the slower the better because you will increase it by 0.1 for each song and you don’t want to be going too fast before the one song you have to run to.

• incline does not matter, it is completely up to you and what is comfortable for you.

• once you start, increase your speed by 0.1 each time a new song comes on.

• your 15th song will be your running song. run to this entire song, for mine I chose Determinate but you can use whatever song pumps you up the most.

• your 16th song needs to be your cool-down song post-run, so pick something good.

• last but not least, have fun! this is a guaranteed way to enjoy your walk/run just a little bit more because it definitely can be hard to enjoy, but listening to songs that release happy hormones (serotonin) will help decrease the affects that stress hormones (cortisol) put on your body while doing a long treadmill workout.

I hope you guys enjoy this, I will make more 50 minute workouts in the future with different themes or for different artists. If anyone wants to request a specific playlist they would like to see just let me know and I will create it.

If you want this playlist just follow me on Apple Music: Preslei Whittaker. I will consider putting this and others on Spotify as well.

#workout #exercisemotivation #exerciseroutine #walking #runningtips #playlistideas #gymlifestyle #DISNEY #lemon8creator #motivation2023