Essential Nutrients for Pregnancy!

Are you surprised?? (read more below!)

While there is no one “superfood” for pregnancy, the four foods here are a few of the most nutrient-rich foods you can eat!

You will still need to include many more than just these four (and the rest of the "top 10 list" found inside The Prenatal Nutrition Library), but this is a great place to start!

‼️ And, if you cannot stomach much of anything right now, that is okay-- for most, it is only temporary! Once you feel better, try including some of these!

👉🏼 Wondering how to include the foods listed?? We've done all the work for you by including them in various ways in our trimester meal plans.

✨ our trimester meal plans will help you incorporate nutrient-dense foods in easy, tasty ways so you know you are meeting your needs ✨