Tips for eating MEAT during pregnancy!

Bacon? Steak? Red meat? 🤔

What's the deal with meat intake during pregnancy?

Meat is a valuable source of nutrition that is well-known for its high protein composition, though it also contains countless other vitamins and minerals, which can give you an incredible nutrient boost in pregnancy, including:

✨Iron

✨Zinc

✨Vitamin B12

✨Omega-3's

✨and more!

If you've had concerns or questions about meat, we cover the myths above plus answer all your other questions inside @theprenatalnutritionlibrary- we cover:

>Is meat safe for pregnancy?

>The misunderstood (red) meat myth

>How can meat be beneficial for pregnancy?

>What about processed meats in pregnancy?

>Can I safely avoid meat during pregnancy?

>How much meat should I eat during pregnancy?

>Is there such a thing as “too much meat”??

>Should I buy only organic, grass-fed, or grass-finished meat?

>Considerations and ideas for gently incorporating more meat into your diet if it is new for you

✨ link in bio to get started!