high protein breakfast ideas

Each of these bowls have over 20g of protein and are guaranteed to keep you energized and full all morning long! They’re full of fiber, protein, and antioxidants.

🍌Creamy Blueberry Banana Oats

- 1 scoop vanilla protein powder

- 1/2 cup plain nonfat yogurt

- 1/2 cup rolled oats

- 1 tbsp chia seeds

- Mix protein powder, chia seeds, water or milk, and oats and cook on stovetop or microwave

- Add yogurt and mix

- Top with banana, blueberries, and drizzle of peanut butter

🍓Strawberry Banana Protein Oats

- 1 scoop vanilla protein powder

- 3 tbsp egg whites

- 1/2 cup rolled oats

- Mix protein powder, egg whites, oats, and water/milk and cook on stovetop or microwave

- Top with strawberries, bananas, and a drizzle of almond butter

🍐Pear and Blueberry Yogurt Bowl

- 1 scoop vanilla protein powder

- 1 cup plain nonfat yogurt

- 1 tbsp chia seeds

- Mix protein powder, chia seeds, and yogurt

- Top with pear, blueberries, flaxseed meal, and almond butter

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