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Why did I quit vaping after 3 years of doing it?
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Vaping took over my life to the point where I couldn’t go a day without it and I constantly thought about it when I didn’t have one, I hated lying to the people I loved and having to hide part of my life from them.
I knew it was bad for my health but I did it anyways, it made me so tired and winded when I did the smallest amount of physical activity, I constantly was getting sick.
I hated the feeling of people judging me for doing it, I knew it was gross but I liked it and I felt like I needed it to calm myself from anxiety but in reality it was causing the anxiety.
How did I quit?
-I got the “I am sober” app and started keeping track of my sober days
-I got rid of any vapes that I had
-I left my old friend group(stopped surrounding myself with vapes)
-I made new friends that don’t support that kind of thing
-I chew A LOT of strong mint gum (helps with cravings for me)
- I surround myself with people that support me
-I’ve grown closer to God again.
Quitting is hard. I’ve failed many times but I’ve kept trying and now I’m almost 3 months nicotine free!!
I still have cravings, still want to do it again, but I remind myself it’s not worth the work I’ve put into it to start over now.
Yes quitting might seem impossible, but after vaping everyday for 3 years, I am proof that it’s not.
#sobriety #vaping #nicotine #nic #quitnicotine #sobrietyrocks #quitting #SOBER #soberlifestyle #soberliving