Fall treats

🌟 Healthy Pumpkin-Shaped Peanut Butter Cups! 🎃✨

Hey, fam! 🎉 I've been experimenting in the kitchen and came up with a guilt-free treat that’s perfect for fall! These pumpkin-shaped peanut butter cups are sugar-free, high in protein, and lower in calories. 🍫💪

Ingredients:

1 cup natural peanut butter (or any nut butter of your choice)

1/4 cup unsweetened cocoa powder

1/4 cup sugar-free sweetener (like erythritol or monk fruit)

1/4 cup protein powder (vanilla or chocolate)

1/4 cup coconut oil, melted

Pumpkin-shaped silicone molds

Instructions:

In a bowl, mix peanut butter, cocoa powder, sweetener, protein powder, and melted coconut oil until smooth.

Pour half of the mixture into your pumpkin molds, filling them halfway.

Freeze for about 15 minutes until slightly firm.

Add a layer of the remaining mixture, filling the molds to the top.

Freeze for another 30 minutes, then pop them out!

Nutrition Per Cup:

Calories: ~90

Protein: ~6g

Sugar: 0g

These pumpkin cups are a festive and healthy way to satisfy your sweet tooth! 🍬💚 Tag me if you try them! Can’t wait to see your creations! #chocolatehealthyrecipes #healthylifestyle2024 #healthytreats #highprotein #highproteinrecipe #highproteinideas #highproteinsnack #healthydessert #dessertideas #fall