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WHY YOU SHOULD TAKE CREATINE✨
But first be sure to follow me for more fitness tips & content, and SAVE this post to come back to later 💪🏼
Ok here we go 👇🏼
5 reasons you should be taking creatine ⤵️
1️⃣ Improved exercise performance
2️⃣ Improved mood & cognitive function
3️⃣ muscle gain
4️⃣better recovery
5️⃣increased energy, power, & strength
My go-to creatine is from @1stphorm , I take it everyday, and on workout days I take it prior to lifts. you can find the referral link in bio.