5 habits that have made my fitness journey EASIER

Let me preface a fitness journey is not going to be EASY ever. But these habits have made my journey more effective.

1️⃣ Scheduling my workouts into my day - trying to fit in the workout will never work. Schedule it.

2️⃣ putting my phone on DND during my workouts. This keeps me focused on the workout and not getting distracted.

3️⃣ recording the weight lifted - this helps me stay accountable week after week and keeps on pace with progressive overload

4️⃣ set out my gym clothes, gym bag, and breakfast items the night before an early AM workout - saves me time & effort, also helps me get out of bed to go in the mornings

5️⃣ got something to remind myself daily of my goals - for example I got a backpack that has a “bikini” patch on it to remind me of my why everytime I go to the gym. You could hang something on your bathroom mirror a picture or a few words that remind you daily of your why.

What are some small habits you’ve started to help you along on this fitness journey? Comment below 👇🏼

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