things you might not know about SLEEP! 😴

there was one day i had a lot of free time while waiting for a friend.. decided to go to the library to read a book.. about SLEEP! 🛌🙂‍↕️

i opened the book wondering ONE QN… what’s the optimal number of hours to sleep 🥱 i think it’s kinda answered so scroll away!

this post needs little caption as it’s all in the pictures. but just super mind blown by these few pointers out of the whole book!!

hope this enlightens y’all and helps you guys to have better sleep habits too hehe 🥰

#Lemon8SG #Lemon8 #Lemon8Diary #BeReal #sleep #RealTalk #themoreyouknow #funfact