「☕️𝗖𝗢𝗙𝗙𝗘́𝗘 」𝖦𝗈𝗈𝖽 𝖮́𝗋 𝖡𝖺𝖽 ?

𝖪𝗂𝗍𝖺 𝗌𝖾𝗅𝖺𝗅𝗎 𝖣𝖨𝖬𝖮𝖬𝖮𝖪𝖪𝖠𝖭 𝖽𝖾𝗇𝗀𝖺𝗇 𝖼𝖾𝗋𝗂𝗍𝖺 𝗠𝗜𝗡𝗨𝗠 𝗞𝗢𝗣𝗜 𝗧𝗔𝗞 𝗕𝗔𝗚𝗨𝗦. 𝖡𝖾𝗍𝗎𝗅 𝗍𝖺𝗄 ? 𝖳𝖺𝗉𝗂 𝖽𝗂𝗌𝗂𝗇𝗂 𝗌𝗂𝗌 𝗇𝖺𝗄 𝗌𝗁𝖺𝗋𝖾𝗄𝖺𝗇 𝟩 𝖪𝖾𝖻𝖺𝗂𝗄𝖺𝗇 𝖪𝗈𝗉𝗂 𝗒𝖺𝗇𝗀 𝗍𝖺𝗄 𝗉𝖾𝗋𝗇𝖺𝗁 𝖽𝗂𝖼𝖾𝗋𝗂𝗍𝖺𝗄𝖺𝗇...𝖧𝗆𝗆 𝖺𝖽𝖺 𝗌𝖾𝖻𝖺𝖻𝗇𝗒𝖺 𝗇𝗂 ..

𝟭. 𝗛𝗜𝗗𝗨𝗣 𝗟𝗘𝗕𝗜𝗛 𝗟𝗔𝗠𝗔

𝖲𝖺𝗍𝗎 𝗄𝖺𝗃𝗂𝖺𝗇 𝗒𝖺𝗇𝗀 𝖽𝗂𝗃𝖺𝗅𝖺𝗇𝗄𝖺𝗇 𝗈𝗅𝖾𝗁 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧 𝗞𝗔𝗡𝗦𝗘𝗥 𝗞𝗘𝗕𝗔𝗡𝗚𝗦𝗔𝗔𝗡 𝖽𝗂 𝖴𝖲 𝗆𝖾𝗇𝖽𝖺𝗉𝖺𝗍𝗂 𝗈𝗋𝖺𝗇𝗀 𝗒𝖺𝗇𝗀 𝗆𝗂𝗇𝗎𝗆 𝗄𝗈𝗉𝗂 𝗉𝖺𝖽𝖺 𝗸𝗮𝗱𝗮𝗿 𝗸𝗲𝗽𝗲𝗿𝗹𝘂𝗮𝗻 𝗯𝗶𝗮𝘀𝗮 𝗌𝖾𝗍𝗂𝖺𝗉 𝗁𝖺𝗋𝗂, 𝗁𝗂𝖽𝗎𝗉 𝗅𝖾𝖻𝗂𝗁 𝗅𝖺𝗆𝖺 𝖻𝖾𝗋𝖻𝖺𝗇𝖽𝗂𝗇𝗀 𝗈𝗋𝖺𝗇𝗀 𝗒𝖺𝗇𝗀 𝗍𝗂𝖽𝖺𝗄. 𝖨𝗇𝗂 𝖻𝖾𝗋𝗉𝗎𝗇𝖼𝖺 𝖽𝖺𝗋𝗂𝗉𝖺𝖽𝖺 𝗔𝗡𝗧𝗜𝗢𝗞𝗦𝗜𝗗𝗔𝗡 𝗒𝖺𝗇𝗀 𝗍𝗂𝗇𝗀𝗀𝗂 𝖽𝗃𝗎𝗆𝗉𝖺𝗂 𝗌𝖾𝗆𝗎𝗅𝖺𝗃𝖺𝖽𝗂 𝖽𝖺𝗅𝖺𝗆 𝗄𝗈𝗉𝗂.𝖪𝗈𝗉𝗂 𝗃𝗎𝗀𝖺 𝖽𝖺𝗉𝖺𝗍 𝗆𝖾𝗇𝗀𝗎𝗋𝖺𝗇𝗀𝗄𝖺𝗇 𝗞𝗘𝗧𝗔𝗚𝗜𝗛𝗔𝗡 𝗦𝗘𝗦𝗘𝗢𝗥𝗔𝗡𝗚 𝗧𝗘𝗥𝗛𝗔𝗗𝗔𝗣 𝗥𝗢𝗞𝗢𝗞 .

𝟮. 𝗠𝗘𝗡𝗖𝗘𝗚𝗔𝗛 𝗣𝗘𝗡𝗬𝗔𝗞𝗜𝗧

𝖣𝖺𝗅𝖺𝗆 𝗄𝖺𝗃𝗂𝖺𝗇 𝗒𝖺𝗇𝗀 𝖽𝗂𝗃𝖺𝗅𝖺𝗇𝗄𝖺𝗇 𝗈𝗅𝖾𝗁 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬 𝗛𝗔𝗥𝗩𝗔𝗥𝗗 𝗉𝗎𝗅𝖺 , 𝗉𝖾𝗇𝗒𝖾𝗅𝗂𝖽𝗂𝗄 𝗆𝖾𝗇𝖽𝖺𝗉𝖺𝗍𝗂 𝗆𝖾𝗆𝗂𝗇𝗎𝗆 𝟣-𝟥 𝖼𝖺𝗐𝖺𝗇 𝗌𝖾𝗁𝖺𝗋𝗂 𝖻𝗈𝗅𝖾𝗁 𝗆𝖾𝗆𝖻𝖾𝗋𝗂 𝖿𝖺𝖾𝖽𝖺𝗁 𝗄𝖾𝗉𝖺𝖽𝖺 𝗄𝖾𝗌𝗂𝗁𝖺𝗍𝖺𝗇𝖺 𝖺𝗇𝖽𝖺 𝗌𝖾𝖼𝖺𝗋𝖺 𝖽𝗋𝖺𝗆𝖺𝗍𝗂𝗄.𝖲𝖾𝖻𝖺𝗀𝖺𝗂 𝖼𝗈𝗇𝗍𝗈𝗁 , 𝗉𝖾𝗇𝗀𝖺𝗆𝖻𝗂𝗅𝖺𝗇 𝗄𝗈𝗉𝗂 𝖻𝗈𝗅𝖾𝗁 𝗆𝖾𝗇𝗀𝗎𝗋𝖺𝗇𝗀𝗄𝖺𝗇 𝗋𝗂𝗌𝗂𝗄𝗈 𝗣𝗘𝗡𝗬𝗔𝗞𝗜𝗧 𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡 𝟴𝟬% , 𝗞𝗔𝗡𝗦𝗘𝗥 𝗞𝗢𝗟𝗢𝗡 𝟮𝟱% , 𝖽𝖺𝗇 𝗞𝗔𝗡𝗦𝗘𝗥 𝗣𝗔𝗬𝗨𝗗𝗔𝗥𝗔 𝟰𝟬%! 𝖲𝖾𝗅𝖺𝗂𝗇 𝗂𝗍𝗎 , 𝗄𝗈𝗉𝗂 𝖻𝗈𝗅𝖾𝗁 𝗆𝖾𝗇𝗀𝗎𝗋𝖺𝗇𝗀𝗄𝖺𝗇 𝗋𝗂𝗌𝗂𝗄𝗈 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦 (𝗞𝗘𝗡𝗖𝗜𝗡𝗚 𝗠𝗔𝗡𝗜𝗦). 𝖳𝖺𝗉𝗂 𝗉𝖺𝗌𝗍𝗂𝗄𝖺𝗇 𝗂𝖺𝗇𝗒𝖺 𝗍𝗂𝖽𝖺𝗄 𝗆𝖾𝗅𝖾𝖻𝗂𝗁𝗂 𝗄𝖺𝖽𝖺𝗋 𝗄𝖾𝗉𝖾𝗋𝗅𝗎𝖺𝗇 𝗀𝗎𝗅𝖺 𝖽𝗂 𝖽𝖺𝗅𝖺𝗆 𝖻𝖺𝖽𝖺𝗇 𝖺𝗇𝖽𝖺 𝗒𝖺 !

𝟯. 𝗕𝗘𝗥𝗦𝗘𝗡𝗔𝗠

𝖲𝖾𝖻𝖾𝗅𝗎𝗆 𝖺𝗇𝖽𝖺 𝖻𝖾𝗋𝗌𝖾𝗇𝖺𝗆 𝖽𝗂 𝘨𝘺𝘮 𝖺𝗍𝖺𝗎 𝗋𝗎𝗆𝖺𝗁 , 𝗅𝖾𝖻𝗂𝗁 𝖻𝖺𝗂𝗄 𝖺𝗇𝖽𝖺 𝗆𝗎𝗅𝖺𝗄𝖺𝗇 𝖽𝖾𝗇𝗀𝖺𝗇 𝗆𝖾𝗆𝗂𝗇𝗎𝗆 𝗌𝖾𝖼𝖺𝗐𝖺𝗇 𝗄𝗈𝗉𝗂. 𝖨𝗇𝗂 𝗄𝖾𝗋𝖺𝗇𝖺 𝗌𝖾𝗅𝖾𝗉𝖺𝗌 𝗆𝖾𝗆𝗂𝗇𝗎𝗆 𝗄𝗈𝗉𝗂, 𝗍𝗎𝖻𝗎𝗁 𝖺𝗇𝖽𝖺 𝖺𝗄𝖺𝗇 𝗆𝖾𝗇𝗀𝖾𝗅𝗎𝖺𝗋𝗄𝖺𝗇 𝗛𝗢𝗥𝗠𝗢𝗡 𝗘𝗡𝗗𝗢𝗥𝗙𝗜𝗡. 𝗘𝗡𝗗𝗢𝗥𝗙𝗜𝗡 𝖺𝗄𝖺𝗇 𝗆𝖾𝗇𝗂𝗇𝗀𝗄𝖺𝗍𝗄𝖺𝗇 𝗅𝖺𝗀𝗂 𝗉𝗋𝖾𝗌𝗍𝖺𝗌𝗂 𝖺𝗇𝖽𝖺 𝗌𝖾𝗋𝗍𝖺 𝖽𝖺𝗉𝖺𝗍 𝖻𝖾𝗋𝗌𝖾𝗇𝖺𝗆 𝖽𝖾𝗇𝗀𝖺𝗇 𝗅𝖾𝖻𝗂𝗁 𝘣𝘦𝘵𝘵𝘦𝘳, 𝗄𝖾𝗋𝖺𝗇𝖺 𝗂𝖺 𝗆𝖾𝗇𝗂𝗇𝗀𝗄𝖺𝗍𝗄𝖺𝗇 𝗍𝖾𝗇𝖺𝗀𝖺.

𝟰. 𝗞𝗘𝗠𝗔𝗠𝗣𝗨𝗔𝗡 𝗞𝗢𝗚𝗡𝗜𝗧𝗜𝗙 𝗟𝗘𝗕𝗜𝗛 𝗕𝗔𝗜𝗞

𝖬𝖾𝗆𝗂𝗇𝗎𝗆 𝗄𝗈𝗉𝗂 𝗉𝖺𝖽𝖺 𝗄𝖺𝖽𝖺𝗋 𝗒𝖺𝗇𝗀 𝖻𝖾𝗍𝗎𝗅 (𝟣-𝟥 𝖼𝖺𝗐𝖺𝗇 𝗌𝖾𝗁𝖺𝗋𝗂) 𝖻𝗈𝗅𝖾𝗁 𝗠𝗘𝗡𝗜𝗡𝗚𝗞𝗔𝗧𝗞𝗔𝗡 𝗞𝗘𝗠𝗔𝗠𝗣𝗨𝗔𝗡 𝗞𝗢𝗚𝗡𝗜𝗧𝗜𝗙 𝗔𝗡𝗗𝗔. 𝖯𝖾𝗇𝗒𝖾𝗅𝗂𝖽𝗂𝗄 𝖽𝗂 𝖼𝖺𝗋𝗅𝗂𝖿𝗈𝗋𝗇𝗂𝖺 𝗍𝖾𝗅𝖺𝗁 𝗆𝖾𝗇𝗃𝖺𝗅𝖺𝗇𝗄𝖺𝗇 𝗎𝗃𝗂𝖺𝗇 𝗆𝖾𝗆𝗈𝗋𝗂 𝗃𝖺𝗇𝗀𝗄𝖺 𝗉𝖾𝗇𝖽𝖾𝗄 𝗄𝖾𝗉𝖺𝖽𝖺 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎.𝖣𝗂𝗄𝖺𝗍𝖺𝗄𝖺𝗇 𝗄𝖺𝖿𝖿𝖾𝗂𝗇 𝖽𝗂 𝖽𝖺𝗅𝖺𝗆 𝗄𝗈𝗉𝗂 𝖽𝖺𝗉𝖺𝗍 𝗆𝖾𝗇𝗀𝗁𝖺𝗅𝖺𝗇𝗀 𝗉𝖾𝗆𝖻𝖾𝗍𝗎𝗄𝗄𝖺𝗇 𝗉𝗅𝖺𝗊 𝗕𝗘𝗧𝗔-𝗔𝗠𝗬𝗟𝗢𝗜𝗗 𝖽𝖺𝗅𝖺𝗆 𝗈𝗍𝖺𝗄,𝗌𝖾𝗄𝖺𝗅𝗂𝗀𝗎𝗌 𝗆𝖾𝗇𝗃𝖺𝖽𝗂𝗄𝖺𝗇 𝗈𝗍𝖺𝗄 𝖻𝖾𝗋𝖿𝗎𝗇𝗀𝗌𝗂 𝖽𝖾𝗇𝗀𝖺𝗇 𝗅𝖾𝖻𝗂𝗁 𝖻𝖺𝗂𝗄.

𝟱. 𝗠𝗘𝗡𝗖𝗘𝗚𝗔𝗛 𝗦𝗧𝗥𝗢𝗞𝗘

𝖪𝖺𝗃𝗂𝖺𝗇 𝗒𝖺𝗇𝗀 𝖽𝗂𝗃𝖺𝗅𝖺𝗇𝗄𝖺𝗇 𝖽𝗂 𝗝𝗔𝗕𝗔𝗧𝗔𝗡 𝗣𝗘𝗥𝗨𝗕𝗔𝗧𝗔𝗡 𝗞𝗘𝗟𝗨𝗔𝗥𝗚𝗔 𝖽𝗂 𝖲𝖤𝖮𝖴𝖫 , 𝖪𝗈𝗋𝖾𝖺 𝗆𝖾𝗇𝖽𝖺𝗉𝖺𝗍𝗂 𝗣𝗘𝗡𝗨𝗥𝗨𝗡𝗔𝗡 𝗥𝗜𝗦𝗜𝗞𝗢 𝗧𝗘𝗥𝗞𝗘𝗡𝗔 𝗦𝗧𝗥𝗢𝗞𝗘 𝘀𝗲𝗯𝗮𝗻𝘆𝗮𝗸 𝟮𝟱% 𝖻𝖺𝗀𝗂 𝗉𝖾𝗆𝗂𝗇𝗎𝗆 𝗄𝗈𝗉𝗂 𝗌𝖾𝗄𝗎𝗋𝖺𝗇𝗀-𝗄𝗎𝗋𝖺𝗇𝗀𝗇𝗒𝖺 𝟣 𝖼𝖺𝗐𝖺𝗇 𝗌𝖾𝗁𝖺𝗋𝗂. 𝖬𝖺𝗇𝖺𝗄𝖺𝗅𝖺 𝗄𝖺𝗃𝗂𝖺𝗇 𝖽𝗂 𝖥𝖨𝖭𝖫𝖠𝖭𝖣 𝗉𝗎𝗅𝖺 𝗆𝖾𝗇𝖽𝖺𝗉𝖺𝗍𝗂 𝗣𝗘𝗡𝗨𝗥𝗨𝗡𝗔𝗡 𝗦𝗘𝗕𝗔𝗡𝗬𝗔𝗞 𝟭𝟮% 𝗨𝗡𝗧𝗨𝗞 𝗥𝗜𝗦𝗜𝗞𝗢 𝗦𝗧𝗥𝗢𝗞𝗘 𝗃𝗂𝗄𝖺 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎 𝗆𝖾𝗇𝗀𝖺𝗆𝖺𝗅𝗄𝖺𝗇 𝗆𝗂𝗇𝗎𝗆 𝟦 𝖼𝖺𝗐𝖺𝗇 𝗌𝖾𝗁𝖺𝗋𝗂

𝟲. 𝗞𝗘𝗦𝗜𝗛𝗔𝗧𝗔𝗡 𝗬𝗔𝗡𝗚 𝗟𝗘𝗕𝗜𝗛 𝗕𝗔𝗜𝗞

𝖳𝖾𝗋𝖽𝖺𝗉𝖺𝗍 𝗅𝖾𝖻𝗂𝗁 𝗄𝗎𝗋𝖺𝗇𝗀 𝟭𝟬𝟬𝟬 𝗔𝗡𝗧𝗜𝗢𝗞𝗦𝗜𝗗𝗔𝗡 𝗒𝖺𝗇𝗀 𝗍𝖾𝗋𝖽𝖺𝗉𝖺𝗍 𝖽𝖺𝗅𝖺𝗆 𝗄𝖺𝗇𝖽𝗎𝗇𝗀𝖺𝗇 𝗌𝖾𝖼𝖺𝗐𝖺𝗇 𝗄𝗈𝗉𝗂.𝖠𝗇𝗍𝗂𝗈𝗄𝗌𝗂𝖽𝖺𝗇 𝗂𝗇𝗂 𝖻𝗈𝗅𝖾𝗁 𝗆𝖾𝗆𝖻𝖾𝗋𝗂 𝗆𝖺𝗇𝖿𝖺𝖺𝗋 𝖽𝖺𝗅𝖺𝗆 𝗉𝖾𝗅𝖻𝖺𝗀𝖺𝗂 𝖼𝖺𝗋𝖺. 𝖠𝗇𝗍𝖺𝗋𝖺𝗇𝗒𝖺 𝗠𝗘𝗠𝗕𝗔𝗡𝗧𝗨 𝗠𝗘𝗡𝗬𝗜𝗡𝗚𝗞𝗜𝗥𝗞𝗔𝗡 𝗧𝗢𝗞𝗦𝗜𝗡 𝗣𝗘𝗡𝗬𝗘𝗕𝗔𝗕 𝗞𝗔𝗡𝗦𝗘𝗥, 𝗠𝗘𝗡𝗘𝗨𝗧𝗥𝗔𝗟𝗞𝗔𝗡 𝗥𝗔𝗗𝗜𝗞𝗔𝗟 𝗕𝗘𝗕𝗔𝗦 𝗬𝗔𝗡𝗚 𝗠𝗘𝗡𝗬𝗘𝗕𝗔𝗕𝗞𝗔𝗡 𝗕𝗔𝗗𝗔𝗡 𝗔𝗡𝗗𝗔 𝗖𝗘𝗣𝗔𝗧 𝗡𝗔𝗜𝗞 𝖽𝖺𝗇 𝗆𝖺𝗌𝖺𝗅𝖺𝗁 𝗄𝖾𝗌𝗂𝗁𝖺𝗍𝖺𝗇 𝗒𝖺𝗇𝗀 𝗅𝖺𝗂𝗇.

𝟳. 𝗠𝗘𝗡𝗖𝗘𝗚𝗔𝗛 𝗣𝗘𝗡𝗬𝗔𝗞𝗜𝗧 𝗚𝗢𝗨𝗧

𝖳𝗁𝖾 𝖭𝗎𝗋𝗌𝖾𝗌'𝖧𝖾𝖺𝗅𝗍𝗁 𝗍𝖾𝗅𝖺𝗁 𝗆𝖾𝗇𝗀𝗄𝖺𝗃𝗂 𝗋𝖺𝗆𝖺𝗂 𝗃𝗎𝗋𝗎𝗋𝖺𝗐𝖺𝗍 𝗐𝖺𝗇𝗂𝗍𝖺 𝗌𝖾𝗅𝖺𝗆𝖺 𝟤𝟨 𝗍𝖺𝗁𝗎𝗇 𝗆𝖾𝗇𝗀𝖾𝗇𝖺𝗂 𝗉𝖾𝗇𝗒𝖺𝗄𝗂𝗍 𝗀𝗈𝗎𝗍 𝗂𝗇𝗂. 𝖪𝖾𝗉𝗎𝗍𝗎𝗌𝖺𝗇 𝗆𝖾𝗇𝗎𝗇𝗃𝗎𝗄𝗄𝖺𝗇 𝗃𝗎𝗋𝗎𝗋𝖺𝗐𝖺𝗍 𝗒𝖺𝗇𝗀 𝗄𝖾𝗋𝖺𝗉 𝗆𝖾𝗆𝗂𝗇𝗎𝗆 𝗄𝗈𝗉𝗂 𝗌𝖾𝗁𝗂𝗇𝗀𝗀𝖺 𝟦 𝖼𝖺𝗐𝖺𝗇 𝗌𝖾𝗁𝖺𝗋𝗂 𝗕𝗘𝗥𝗝𝗔𝗬𝗔 𝗠𝗘𝗡𝗚𝗨𝗥𝗔𝗡𝗚𝗞𝗔𝗡 𝗥𝗜𝗦𝗜𝗞𝗢 𝗨𝗡𝗧𝗨𝗞 𝗧𝗘𝗥𝗞𝗘𝗡𝗔 𝗣𝗘𝗡𝗬𝗔𝗞𝗜𝗧 𝗚𝗢𝗨𝗧.𝗔𝗡𝗧𝗜𝗢𝗞𝗦𝗜𝗗𝗔 𝗗𝗜 𝗗𝗔𝗟𝗔𝗠 𝗞𝗢𝗣𝗜 𝗠𝗘𝗡𝗚𝗨𝗥𝗔𝗡𝗚𝗞𝗔𝗡 𝗜𝗡𝗦𝗨𝗟𝗔𝗡 𝗗𝗔𝗟𝗔𝗠 𝗕𝗔𝗗𝗔𝗡, 𝗦𝗘𝗞𝗔𝗟𝗜𝗚𝗨𝗦 𝗠𝗘𝗡𝗨𝗥𝗨𝗡𝗞𝗔𝗡 𝗧𝗔𝗛𝗔𝗣 𝗔𝗦𝗜𝗗 𝗨𝗥𝗜𝗞, 𝗣𝗘𝗡𝗬𝗘𝗕𝗔𝗕 𝗞𝗘𝗣𝗔𝗗𝗔 𝗦𝗔𝗞𝗜𝗧 𝗚𝗢𝗨𝗧 !

#kebaikankopi #lemon8review #coffee #mentalwellness #healthylifestyle #healthtips #healthydiet