Reasons why you should take fish oil

I recently began taking fish oil for all of the health benefits it provides to women and I am a strong believer that most women should take supplements for physical wellbeing, with doctor approval that is.

Some of the benefits of fish oil include:

-Improved skin health. Fish oil is rich in omega 3’s and Omega 3’s can strengthen the skin's barrier and protect against damage like UV rays and pollution.

-Maintain healthy blood pressue. Omega 3’s have been linked to promoting heart health if you are in a healthy range already.

-Helps with hair growth. Fatty acids in fish oils are key components of the oils found in our skin and scalp and research has found that fish oil can reduce hair loss.

-Helps ease menstrual pain. Studies have found that Omega 3’s are an effective way to manage PMS symptoms.

-Support heart health. The American Heart Association recommends 2 servings of fish per week to maintain a healthy heart.

-Helps with mood. Fish oil has an active ingredient of Docosahexaenoic acid which is known to help stabilize mood.

Always consult with a doctor before taking any new supplements, but fish oil is an awesome supplement to take for a variety of reasons if you’re a female!

#lemon8partner #health #healthyliving #hotgirltips