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Cucumber water is crisp and refreshing and makes you feel like you’re at a high-end spa, but it’s not just there for therapeutic benefits. Below are just a few of the many benefits of this easy-to-make drink:
Improves Hydration: Cucumbers are 95% water and packed with nutrients plus studies show that drinking infused water encourages us to drink more water throughout the day
Decreases Inflammation: Cucumbers are packed with vitamins and minerals that decrease inflammation and puffiness and improve muscle recovery.
Aids Detoxification: As a rich source of vitamin C and other antioxidants, cucumbers combined with water help aid your body’s natural detox protocols and flush toxins from the body.
Improves Skin Health: Cucumbers contain vitamin b5, known for reducing breakouts, plus they reduce skin redness.
The best part is how easy this drink is to make – simply slice ½ cucumber and combine with water in a pitcher. Chill in the refrigerator for a few hours to allow the cucumbers to infuse the water. Enjoy and refill up to 3x per liter!