How to gain weight as a Vegan with no supplements!

It is possible to gain weight/muscle without supplements or protein powder! It’s true that you can be a slim thick vegan, (if that’s your goal) while eating healthy. Protein doesn’t only come from animals, but plants too! I started by weight gain journey February of this year and gained about 18 pounds in 4 months without protein powder or supplements. All my vitamins and protein came directly from eating whole foods. It’s important to eat in a surplus and lift heavy. #summerbod #bodytransformation #letschat #workday #vegan #veganfood #veganlifestyle #gym