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7 ways to reduce the risk of Preeclampsia 🙅🏽♀️
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Okay the bad news is… we can’t 100% prevent it. Only because the exact causes of preeclampsia are not known but it’s thought to result from issues in the placenta. Good news is there are ways to reduce your chances of getting it.
7 WAYS TO REDUCE YOUR CHANCES OF GETTING PREECLAMPSIA:
💊Take a baby aspirin everyday after 13wks
💧Drink 1/2 your weight in oz of water daily
🚶♀️Walk at least 30 min every day
🧘♀️Keep your stress levels low!
🌬️Practice breathwork daily
☕️Reduce caffeine intake
🍊Take 2000mg of calcium daily
Just sharing what I wish someone had shared with me before I got preeclampsia. So I Hope this helps you! Share with a friend!
#preeclampsia #highriskpregnancy #pregnancy #pregnancytips #pregnancyhealth #lemon8pregnancy #maternity #pregnancyhealthtips #momtips #prevention
