Can’t get off your phone and you need to study?

I too often suffer procrastination and it’s really hard. ESPECIALLY when you keep getting social media notifications and you can’t seem to ignore them. It’s really annoying to see myself in this repetitive position, and it’s also really hard to get out of it. I guess you can say it’s an addiction to my cellular device (haha). I really just like to motivate myself by being in a calming setting (usually very neat because I cannot bear a messy room). I also will listen to music that I can focus too (even if it’s rap or pop). Then, I’ll make all my wallpapers photos of my good grades to keep myself motivated and determined. Sometimes this doesn’t work, because addiction you know? Honestly, if it doesn’t work, I don’t know what I can do. I don’t think I wanna live my life in a cycle of this because I know for a fact it’ll only do bad for me. If I want to reach my dreams, I need to learn to look away from my phone. 😭😭😭😭😭😭