How to build AM + PM routines that works for you

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Design your morning routine:

Wake up consistently at the same day each day, even on the weekends

Hydrate - Drink a glass of water upon waking up

Movement - Light exercise

Mindfulness - Mediation & affirmations

Plan your day - Review your to do list

Design your evening routine:

Set a consistent bed time

Wind down by avoiding screens & stimulating activities

Relax techniques - Read, take a warm bath

Reflect on the day

Prepare for the next day

I have other tips in the graphics as well 😊 Have fun with it & enjoy!

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