Ideas for 2024 Running Goals!

One way to improve your running is setting a goal. Here are 3 ideas for running goals in 2024!

1️⃣ Run a marathon: Challenge yourself to run 26.2 miles in one go. You will need to train hard, eat well, and stay hydrated. You will also need to find a suitable race, register, and plan your travel. Running a marathon is a great way to test your endurance and mental strength.

2️⃣ Run faster: Improve your speed by incorporating intervals, tempo runs, and hill repeats into your training. You will also need to work on your form, strength, and flexibility. You can measure your progress by using a GPS watch or a running app. Running faster is a great way to boost your confidence and performance.

3️⃣ Run more: Increase your mileage by adding more runs to your weekly schedule. You will need to start gradually, listen to your body, and recover well. You can also join a running group, sign up for a virtual challenge, or explore new routes. Running more is a great way to enjoy the benefits of running and have fun.

My 2024 goal is to break my marathon personal record of 3:13. What’s your goal?

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