3 Tips for Marathon Recovery

Running a marathon is a great achievement, but it also takes a toll on your body. Here are three ways I recover after running 26.2 miles.

Rest and get adequate nutrition. You should take a day or two off from running and any strenuous exercise. When starting back take it easy. During this time, you should eat a balanced diet that includes carbohydrates, protein, and vegetables to replenish and repair your muscles.

Stretch and massage. You should avoid static stretching right after the race, as it can worsen the muscle damage. Do some light stretches later in the day or the next day, focusing on your calves, hamstrings, quads, and hips. I like to do a lot of walking for active recovery.

Find another race or event to train for. Sometimes, after an event, you may feel a little depressed that it is over. Make a new goal to achieve!

Remember to listen to your body and don’t rush back into training until you feel fully recovered. Congratulations! 😊

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