🤯JUST A SERVING OF MALA MAY BURST YOUR DAILY KCAL?

Did you know? A single serving of Mala Xiang Guo (instant noodles, pork belly, potato, enoki, luncheon meat) can easily contain 1257 kcal?!

Here are some tips for you:

1️⃣Prioritise leaner protein options such as tender cuts of lean meat, fish, or succulent prawns. These choices provide higher quality protein without excessive calories or unhealthy fats, supporting your body's needs.

2️⃣Be mindful of processed and fried ingredients, as they can significantly elevate the calorie count. Opt for fresh, whole ingredients instead, and experiment with healthier cooking methods like steaming or stir-frying.

3️⃣Vegetables are your allies in achieving a well-balanced Mala experience. Load up on a vibrant array of veggies like crunchy bok choy, colorful bell peppers, or nutrient-packed broccoli. Not only will they enhance the visual appeal and taste, but they'll also contribute vital vitamins and minerals.

Keep in mind that the spicier the Mala Xiang Guo, the higher the calorie content. While embracing the fiery flavors, exercise portion control to strike a balance.

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