😱YOU NEED TO CHECK THIS OUT IF YOU LIKE DUCK RICE!

🧐Did you know that a serving of braised duck rice with braised egg and tau kwa contains about 757 kcal? That's right! And I've got some amazing tips to help you make the most of your meal while being mindful of your health goals!

1️⃣ Opt for a lean cut of duck, such as breast meat. Not only will it reduce the calorie count, but it's also a budget-friendly choice.

2️⃣ To keep your sodium intake in check, minimize the amount of soup you consume/gravy. Remember, moderation is key!

3️⃣ Want to cut back on calories and fat? Simply remove the duck skin. It's a small change that can make a big difference.

4️⃣ Looking to boost your protein intake? Add an extra egg to your plate! Each egg provides around 6-7g of protein.

🔎Tell me, what other food's calorie count would you like me to find out? Comment below and let's explore it together!

#calories #sghawkerfood #Lemon8Lifestyle #Fitness #Weightloss