🤯 MORE THAN 500 KCAL IN A BOWL OF SALAD?

Many people opt for salads as a healthier meal choice, but did you know that a salad can easily contain more than 500 calories (similar to a McSpicy burger) if you over-dress it?!

One of the primary reasons for the high calorie content in salads is the dressing. While dressings add a lot of flavor to your salad, they can be loaded with calories, sugar and bad fats. One serving of salad dressing can easily contain more than 200 calories, which can quickly add up if you're not careful.

But don't worry, there's a simple tip you can use to reduce your calorie intake from salad dressing without sacrificing the flavor. Dip your fork or chopsticks into the dressing before grabbing a bite of your salad. In this way, you will get to enjoy the dressing's taste without using too much of it.

This simple trick can help you cut down on your calorie intake and make your salad a healthier meal choice. Moreover, it's an easy way to enjoy both the flavor of the dressing and the freshness of the salad. So next time you order or make a salad, don't forget to dip your fork in the dressing before diving in 😉

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