Scared of being alone: What & Why ✨

Hi my loves,

tasha here, back again with you ♡

harini tasha nak share one of the interesting things, that included in psychology juga. which is, the feeling of scared when you're alone. bukan sebab kita lonely, bukan.

tapi lebih kepada feeling yang tiba tiba ada, when everyone is out, doing some other things. bukan clingy, bukan merimaskan. cuma kena faham balik. so, feeling this way boleh dicategories kan in two terms:

1) Autophobia

2) Monophobia

This fear of being aline can affect banyak sides of you. Dari relationships, social life and career. So you may have fear of abandonment that stems from your traumatic childhoos experiences. Psychotherapy (talk therapy) can definetely help you to overcome a fear of being alone.

so korang jangan risau, banyak term yang boleh dikaitkan here. boleh je slow slow fahamkan diri sendiri what you're in. You're not the problem to feel this way, we feel what we feel. semangat ╰(*´︶`*)╯♡

loves,

tasha

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