My Interminatting Fasting Journey ✨

Hi everyone! Tasha here ✨

So today tasha nak share my interminatting journey tau!

yang tasha selalu buat untuk lost my weight, so here is some of my eating journey selama i buat this interminatting fasting challenge yang we need to puasa for 6 hours atleast. So this meals i akan makan lagi and after 6 hours of the food. Dia senang sebab macam berpuasa je babe!

Makan makanan yang banyak protein and can help you kenyang lama untuk pagi tu, supaya boleh tahan 6 hours for dinner later! ❤️

There is the tips,

An example might be to fast from 6 p.m. to 10 a.m. for a 16:8 schedule or 7 p.m. to 9 a.m. for a 14:8 schedule. Rules: Finish your meal before your eating window ends. Water and other no-calorie beverages, such as herbal tea and black coffee, are allowed during the fasting window.

So goodluck okay, my journey helps me to lost from 47-44 kgs tau! so you can juga! goooodluck! 🤍

loves,

tasha.

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