How workout change the POV in my life 🍋

Hi hello, so today tasha nak share on some reason how workout change my life. I dulu sangatlah malas nak buat exercise & pilates. How my life changes when i try untuk commit to do workout every week.

So, the first reasons of why and how exercise change my life is,

1) Exercise can make you feel happier 🍬

-- Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress (2Trusted Source).

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3Trusted

2) Exercise can help with weight loss 🍬

— Some studies have shown that inactivity is a major factor in weight gain and obesity (6Trusted Source, 7Trusted Source).

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending).

3) Exercise can increase your energy levels 🍬

-- Exercise can be a real energy booster for many people, including those with various medical conditions (17Trusted Source, 18Trusted Source).

One older study found that 6 weeks of regular exercise reduced feelings of fatigue for 36 people who had reported persistent fatigue (19).

4) Exercise can reduce your risk of chronic disease 🍬

-- Lack of regular physical activity is a primary cause of chronic disease (23Trusted Source).

Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels.

that is all the most basic leg part exercise that we all need to acknowledge. try do it okay!

It is important to try out different methods until you find the best one that meets your needs.

Hence it’s important to get clear on what you hope to get out of your body problem with this workout practice. thats all for now, try to make it as your habits, you feel better. goodluck ❤️

nanti share! save dulu untuk tengok later ❤️

loves,

tasha.

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