AFTERNOON PICK-ME-UP🍋

Ever heard of an adrenal cocktail? Let me tell you why they are so good for you, especially when you find yourself reaching for the coffee once the clock & mid-afternoon “slump” hits at 3pm.

Adrenal cocktails contain carbs, electrolytes, and antioxidants that help support your body when it’s getting fatigued (especially if you sit at a computer most days) — this is for you.

Our adrenal glands sit near the kidney’s and help our body react and process stress. Although small amounts of stress is good, constant stress leads to long-term fatigue leaving our body craving something that will give it energy.

This drink will do just that…and it’s delicious. Here’s the recipe:

1. add 1 cup ice to a glass

2. add 3/4 cup coconut water to glass

3. add 1/4 cup grape juice (not from concentrate) to glass

4. cut 3 lemon slices and add to glass

5. pinch of salt (optional) but useful to add-in post-workout instead of having a gatorade, LiquidIV or G2

Enjoy!

#lemon8partner #recipeideas #healthyrecipe #easyrecipe #drinkrecipe