NIGHT TIME ROUTINE 💌

These are my non - negotiable habits lately when It comes to my night routine and it has seriously made the biggest difference in how I sleep and my morning afterwards! 🎀

💌SKINCARE - I make it a priority that I remember to take my makeup off and do my skincare every night because the me in morning will be THANKFUL and glowy. It’s prevented me from un needed breakouts and keeps my skin happy. ( Let me know if you are interested in a skincare routine ! ) 🧖🏼‍♀️.

💌PEPPERMINT TEA - Traditional Medicine Peppermint Tea to be exact! This eases my stomach while simultaneously de bloating me. It also helps me reduce stress and is known to increase cognitive function! 🧠

💌PLANNING OUTFITS - Planning my outfits a day ahead has saved me so much time each morning! By doing this, I now have more time to do self care and eat a good breakfast before getting to work! I also plan my gym outfits for after work so I can quickly change and go! 🏃🏻‍♀️

💌NO PHONE 1 HR BEFORE BED - This gives your brain time to wind down before bed and sends sleepy signals rather than stimulate the brain and send alert signals if you were to be on your phone! This also will increase your sleep duration and help you stop irregular mid sleep patterns! 📵

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