Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
Ready to give your glutes a boost? These 4️⃣ fun moves will have you feeling the burn and seeing results in no time! Each move targets different parts of the glutes, ensuring a balanced and effective workout.
1. Leg kick back - 3 set of 15 reps each leg
2. Donkey kick - 3 set of 15 reps each leg
3. Fire hydrant - 3 set of 15 reps each leg
4. Bridge - 3 set of 15 reps
Incorporating these 4️⃣ glute exercises into your fitness routine will help you build a stronger, more defined backside. Consistency is key, so aim to perform these exercises 2-3 times a week for the best results.
Hope you enjoy it 💛