GUIDE : THE SECRET TO FLAT TUMMY🤫

Hi, Its me again👋🏻

STRUGGLING to have flat tummy?? here’s some of the food you MUST avoid:

1. SWEETENED FOODS & DRINKS

this one is for sure the #1 causes! drinks like soda, juice and sweet treats like candy, cupcakes are the main reasons for tummy fat! avoid this at all cost

2. JUNK FOOD

for sure for sure! junk food, fast food, eventho theyre good and everyone’s comfort food, they contains very HIGH level of fat!

3. CARBOHYDRATE

when carbs arent broken down effectively, they can end up undigested in the stomach or colon. this leads to fermentation by the gut bacteria, which lets off gas and causes the stomach to bloat.

#health #diet #diettips #healthyfood #foodies