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Corepower Yoga Sculpt Class Review π§ββοΈ
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CorePower offers tons of yoga classes:
π§ββοΈ CorePower Yoga 1 (C1): This class is great for beginners and focuses on foundational yoga poses and breath control. It's a less intense option, making it suitable for those new to yoga.
π§ββοΈ CorePower Yoga 2 (C2): C2 classes are more challenging, with faster-paced sequences and a greater emphasis on strength and flexibility. It's designed for those with some yoga experience.
π§ββοΈHot Power Fusion: This class combines traditional yoga with high-intensity interval training (HIIT). It's practiced in a heated room and aims to improve strength, balance, and flexibility.
π§ββοΈYoga Sculpt: This class combines yoga with high-intensity interval training and weights to enhance strength, flexibility, and endurance.
My favorite is Sculpt and Iβve been doing it regularly for 6 years!
π Each 60-minute session is a rewarding journey, with the intensity varying depending on the instructor's expertise and style.
π You can opt for 3 or 5-pound weights, gradually increasing them as you progress. This time-over-tension approach, combining weights and body poses, ensures a well-rounded workout that engages and challenges your muscles effectively.
π Pricing options are flexible, with individual classes priced at $30, or save with ClassPass. Monthly pricing varies per studio
Overall, CorePower Sculpt classes are a fantastic way to tone your body!
