Unlock Life Beyond Screens! 🌟 Time to Thrive!

Hello Candies! I’m back with more tips in life ~ I nak share how to Unlock Life Beyond Screens! 🌟 Time to Thrive! Or basically cara-cara kurangkan screen time which really important for mental health!

Let’s see—

1-Use Apps for Monitoring

There are various apps available for smartphones and computers that can help you monitor and manage your screen time. These apps typically provide insights into your usage patterns, showing you how much time you spend on different apps or websites. Some of them also allow you to set limits for certain apps or overall screen time.

2-Designate Tech-Free Zones

Creating tech-free zones in your living space can be an effective way to reduce screen time and foster more meaningful interactions. For example, you might decide that the dining area, where you have your meals, is a tech-free zone. This encourages you to put away your devices during meals, allowing you to fully engage with your food and the people you're eating with.

3-Practice the 20-20-20 Rule

The 20-20-20 rule is a simple technique to reduce eye strain that can occur from prolonged screen time. Staring at screens for extended periods can lead to digital eye strain, characterized by symptoms like dry eyes, headaches, and blurred vision. The rule suggests that every 20 minutes, you should take a 20-second break and focus on something that's at least 20 feet away.

Simple as that korang <3 Tadaa! The more you know! There’s many tips you can try.I will share more if you want sebab banyak benda to know but don’t worry much! You can try this tips if korang dalam situasi ni okie Go try and have fun! Follow and like for more tips and trick ><