My first time experiencing Woman Sexual HealthCare

Rasa sangat teruja dan tidak sabar menantikan effect dia..

Semalam sis had a very good education on this from Dr Vaishini. Mula mula sis rasa segan tapi lepas explaination ya as a busy mom and a wife , we tend to forget the intimacy details ❤️

Something to learn about #womansexualhealth

Women’s sexual health encompasses a range of physical, emotional, and psychological aspects. Here are some key points to consider:

1. Regular Health Check-Ups: Regular gynecological exams, including Pap smears and HPV tests, are essential for detecting and preventing reproductive health issues.

2. Safe Sex Practices: Using condoms and getting tested for sexually transmitted infections (STIs) help protect against infections and maintain sexual health.

3. Hormonal Balance: Hormonal changes during menstrual cycles, pregnancy, and menopause can affect sexual health. Managing these changes through healthcare support is crucial.

4. Mental and Emotional Well-Being: Mental health significantly impacts sexual health. Stress, anxiety, and depression can affect libido and sexual satisfaction.

5. Healthy Relationships: Open communication with partners about desires, boundaries, and concerns fosters a healthy sexual relationship.

6. Diet and Exercise: A balanced diet and regular exercise contribute to overall health, including sexual health, by improving energy levels and mood.

7. Pelvic Floor Health: Strengthening the pelvic floor muscles through exercises like Kegels can enhance sexual pleasure and prevent issues like incontinence.

8. Education and Awareness: Understanding one’s own body, sexual anatomy, and how to address any sexual health issues is empowering and essential for overall well-being.

It’s important for women to seek medical advice and support from healthcare professionals to address any concerns related to their sexual health

#womanhealth #womenempowerment Wilayah Persekutuan Kuala Lumpur