How to resist early aging at 20’s

A person’s twenties are a wonderful time when all is possible, there are no limits, and the future is bright. You are never going to age, or resemble those unfortunate older people, who for some inexplicable reason, just don’t get it. I remember that time very well and miss it sometimes, not to mention miss that 26-year-old body and energy level.

It is a truism of life that decisions made in your 20’s can change the direction of the rest of your life. School choices higher education or not, choice of majors, finishing vs. dropping out affect earning potential for the rest of your life. Choice of a mate can affect lifelong happiness. Having children early, later, or not at all shapes the rest of your life in ways you can only understand after the fact. Health choices made in your 20’s and 30’s can reduce or worsen health issues later on drugs, alcohol, smoking, diet, and exercise. It is a time in your life that the world is open with possibilities sometimes overwhelmingly so, but always with choice. It is often not until later in life that one realizes that having a choice is really a wonderful gift. A gift that is best used wisely.

Starting in your twenties, there are some fairly simple things that make a big difference in how you look now, but even more so in how you look later in life. Why not do them now?

Things to Do in Your 20’s to Look Younger Later

1. Use Sun Protection Every Day

2. Don’t Tan

3. Don’t Smoke

4. Don’t Abuse Drugs or Alcohol

5. Use a Retinol Every Day

Don’t Ruin Your Skin with Sun Exposure or the Tanning Bed. If you only do one thing do this. Everyday sun exposure destroys collagen and elastin causing saggy wrinkled skin, spots, dilated blood vessels, fine lines, and cross-hatched wrinkles. Ultraviolet rays produce damaging free radicals that promote aging and skin cancer. Tanning beds do the same, only quicker and more efficiently.

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