Day 3 breakfast

Almond milk vs Walnut Milk

Bila baca review buat susu kopi bancuh sendiri, ramai yang guna almond milk. Cuba beli sendiri baru faham. Calories berbeza. But both sweetened.

Jadi kalau nak buat sendiri lebih baik kurangkan gula.

💊Letak kopi + susu almond + brown sugar.

No more instant coffee. No more buying coffee outside.

Kenapa pilih susu ni ❓ kenapa bukan susu fresh milk dutch lady ❓For 100mls is equal to 58kcal. Hampir separuh dgn kcal almond milk.