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Please see The second slide for details
I Will be sharing much more on this 40 year old life. This journey is beautiful and filled with growth if you allow it.
I give all praise and Glory to God for allowing me to still move like I’m in my 20’s I just know I need to stretch and rest.
I think the reason why I can be so active is because I wasn’t the drinker or smoker. So my body bounces back pretty quickly. I stay active even on my recovery days besides Sunday.
To all the women 40 and up we’re just getting started. The sense of calmness and peace I feel at 40 is such a blessing. Being secure in who God created and never dumbing yourself down no matter what others say.
I pray this gives you some encouragement. Take care of your bodies and that also means rest as well.
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