Two Years of Zzz’s with My Oura Ring 🌙

I've been on the Oura Ring journey for a bit over two years now, and let me tell you, it's been a game-changer for my sleep! I cannot go a day without wearing it. The Oura Ring has given me so much insight into my sleep patterns, cycle, and overall health. But is it worth $400?

I've noticed a significant improvement in my sleep quality since using the Oura Ring. How? I'm more aware of factors that disrupt my sleep, like screen time before bed or inconsistent sleep schedules. The ring has helped me establish a consistent bedtime routine and create a more sleep-conducive environment. It’s almost gamified the rest & recovery experience for me.

One of my favorite features is the readiness score. It gives me a daily snapshot of my body's recovery, helping me plan my day accordingly. It's like having a personal wellness coach on my finger!

I also love that I can track my cycle using my basal body temperature. As someone who’s not on traditional birth control, this is what I use to know where I am in my cycle. They have a linked partnership with Natural Cycles that I use to keep everything in order.

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