Cycle Syncing 101: Hobbies for Every Phase! 🌸✨

You know I LOVE cycle syncing! Let's make it super easy to understand if you're having trouble implementing some elements into your lifestyle 😇 Remember, this should serve as a guide not a rulebook for your journey learning about your cycle.

1️⃣ Menstrual Phase

As your body seeks rest, consider cozy hobbies like journaling, reading, or gentle yoga. Embrace introspection and creative expressions that align with this reflective time. I love taking it easy on my period by doing light yoga flows, outdoor walks, and keeping my stress at a minimum.

2️⃣ Follicular Phase

Energies rise! Engage in invigorating activities like dancing, hiking, or trying out new workouts. This is the perfect time to start getting yourself out there and enjoying the energy rise. I love using this time to get back into heavy weight lifting and jogs.

3️⃣ Ovulatory Phase

Channel that radiant energy into social hobbies like group fitness classes, painting parties, or dancing with friends. Connect and enjoy the lively vibes. This is my favorite time to socialize and go out with my gals!

4️⃣ Luteal Phase

As you approach a calmer phase, opt for hobbies like reading, light walks, or soothing baths. Create a serene atmosphere to honor this nurturing time. I love using this time to start slowing down my lifestyle to prepare for menstruation.

🖤 I hope this helps break down each phase a little bit! Embrace the ebb and flow of your body, and let your passions evolve with you!!

#lemon8partner #cyclesyncing #wellnesshabits #exercise #hobby