The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Let's talk about how I turn my shower routine into a meditative, relaxing oasis. ๐ฟ I accidentally started doing this a few weeks ago by playing my favorite guided meditation during my nighttime showers and realized I unlocked something special for myself. It's a simple yet powerful practice to boost your confidence and wash away those anxious thoughts! ๐โจ
Picture this: You step into the shower, feel the warm water washing over you, and with each drop, you let go of any stress or self-doubt.๐ง This is the perfect moment to nurture your inner strength โจ I love using this time of relaxation for my body to also calm my mind. Itโs like drinking a glass of wine for my spirit hehe.
Try these two affirmations during your next meditative shower:
1. ๐ "I am worthy of love and success, and I believe in my abilities to achieve my goals." โ Sometimes we forget how bad ass we are! When self-doubt creeps in remember you can do anything you set your mind to.
2. ๐ "Like water, I flow through life with ease and adaptability. I release all tension and embrace tranquility." โ I love this affirmation as it brings in the power of visualization. Physically being in the shower and imagining myself flow with ease is super powerful.
Repeat these affirmations like a gentle mantra, letting their positive energy envelop you. I love saying these both in my head and out-loud. I like to visualize the stresses of the day literally washing away ๐ซ Give it a try and let me know what you think! This has made my nighttime routine so much more enjoyable and relaxing.
#lemon8partner #wellnesshabits #lemon8diary #affirmations #showerroutine #shower #healthylifestyle2023 #mindsetmotivation