Recovery Day Workout | Former Athlete Transition

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interesting, but I have enjoyed being able to have more control of my fitness goals and having the luxury of listening to my body and it’s needs each day.

💡 This recovery day workout has been great for those days when I need something fast (can complete under 45 mins) and it activates almost every muscle. Feel free to give it a try 💕.